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Ole Spinach o se fualaau faisua masani.E mafai foi ona matou faaaogaina fualaau faisua ua le vai.E fa'avasegaina, fa'amama, fa'amama ma fa'amama le ea vevela, ona maua ai lea o mea fa'amama.O mea'ai fa'agata e ta'uta'ua e fai ma mea e fa'aaogā mo le tele o alamanuia o mea'ai e pei o sou vave, mea'ai, mea'ai saunia ma isi.

A mae'a le fa'amama o le ea vevela, e mafai ona tumau le susu ile 8% ae o lo'o tumau pea isi mea'ai.A fa'asusu i le vai, o le a toe fa'aleleia ma ofoina mai ia i tatou se tofo tutusa e pei o le tofo fou.E mafai ona teuina mo se taimi umi lava le mea'ai fa'amama le vai.E mafai ona o'o ile 18 masina pe a teu ile nofoaga malulu ma mago e aunoa ma le fa'aalia.Ia mautinoa e leai se mea e maua mai i le la, pe suia le lanu.

O le lelei e mafai ona faʻamaonia e meafaigaluega faʻapitoa ma le poto masani o le gaosiga ma le auina atu i fafo.E mafai ona matou faʻafetaui lau manaʻoga faʻafesoʻotaʻi mai matou mo nisi faʻamatalaga.